Individual Therapy

What is Individual Therapy?

Individual therapy is for anyone looking to reprocess trauma, discover their identity, and lead the life they want.

The Process

In individual therapy, we collaboratively work together to assess the nature of the issues and concerns you bring to therapy, and through a trauma-informed approach, create a plan to effectively target each problem uniquely to help you transform your life.

How do we do this? We follow the triphasic model of trauma therapy to help guide our work, always collaborating and moving at an individualized pace:

  • Safety & Stabilization

    Building emotional regulation and a secure base.

  • Remembrance & Processing

    Gradually processing traumatic memories.

  • Integration & Reconnection

    Restoring well-being and working change into your life.

Who and What Can We Treat?

  • Abuse

  • Betrayal trauma

  • Birth & Reproductive trauma

  • Chronic health conditions (e.g., endometriosis, polycystic ovarian syndrome (PCOS), sensory issues, etc.)

  • Dissociation: Dissociative Identity Disorder (DID), Amnesia, Depersonalization/Derealization, Dissociative Disorder Not Otherwise Specified (NOS)

  • Domestic Violence/Intimate Partner Violence

  • Fertility

  • Grief

  • Human sexuality (e.g., sexual identity, sexual functioning, etc.)

  • Infidelity

  • Identity work

  • Kink

  • Medical trauma

  • Parenting

  • Personality Disorders

  • Traumatic Stress: Complex-PTSD, Attachment, Developmental, and Relational trauma, single incident traumas

  • Religious trauma or concerns

  • Sexual trauma

  • Sexual personhood development

  • Shame

  • Spirituality

  • Unique intersections

Are you ready to tap into your inner wisdom?

Book a consultation