Individual Therapy

What is Individual Therapy?

Individual therapy is for anyone looking to renegotiate trauma, discover the fullness of their identity, and go on the journey to lead the fulfilling life they want to live.

The Process

In individual therapy, we work collaboratively to assess the nature of the issues and concerns you bring to therapy and, through a trauma-informed approach, create a plan to effectively target each problem, helping you transform your life.

How do we do this? We follow the triphasic model of trauma therapy to help guide our work, always collaborating and moving at an individualized pace:

  • Safety & Stabilization

    Building emotional regulation and a secure base.

  • Remembrance & Processing

    Gradually processing traumatic memories.

  • Integration & Reconnection

    Restoring well-being and working change into your life.

Who and What Can We Treat?

  • Abuse

  • Betrayal trauma

  • Birth & Reproductive trauma

  • Chronic health conditions (e.g., endometriosis, polycystic ovarian syndrome (PCOS), sensory issues, etc.)

  • Dissociation: Dissociative Identity Disorder (DID), Amnesia, Depersonalization/Derealization, Dissociative Disorder Not Otherwise Specified (NOS)

  • Domestic Violence/Intimate Partner Violence

  • Fertility

  • Grief

  • Human sexuality (e.g., sexual identity, sexual functioning, etc.)

  • Infidelity

  • Identity work

  • Kink

  • Medical trauma

  • Parenting

  • Personality Disorders

  • Traumatic Stress: Complex-PTSD, Attachment, Developmental, and Relational trauma, single incident traumas

  • Religious trauma or concerns

  • Sexual trauma

  • Sexual personhood development

  • Shame

  • Spirituality

  • Unique intersections: some examples include Trauma + OCD, Trauma + Psychosis, or rare medical or psychiatric concerns.

Are you ready to tap into your inner wisdom?

Book a consultation
Book a consultation