Services

Emotionally Focused Therapy (EFT) is an experiential, attachment-based form of therapy that helps individuals, couples, and families understand and improve their emotional connection with themselves and others. Emotions are essential to our experiences, suggesting we require a secure sense of self and trust in others. EFT is a highly effective in the treatment of trauma due to its emphasis on emotion, experience, and process.

Sex therapy is an inclusive form of therapy looking at human sexuality, including topics like pleasure, trauma, functionality, and more.

Sex therapy emphasizes diversity and sensitivity around varying sexual issues and sexual discovery. Trauma-informed care and sexuality are intrinsically linked, which is emphasized in sessions.

Eye Movement Desensitization & Reprocessing (EMDR) is a strucured trauma therapy using several types of stimuli [visual, tactile, audio] which is associated with a reduction in the intensity associated with the trauma memories. EMDR therapy is an extensively researched and effective modality proven to help people recover from trauma and PTSD symptoms.

Sex education is specialized educational content and process for understanding the basics, complexities, and nuances of sex and sexuality at an age-appropriate level. It also spotlights social and economic injustices that weave heavily into human sexuality, creating a need for education at all levels.

Somatic Experiencing (SE) is a body-oriented therapy modality that helps heal trauma and other stress disorders.

SE was developed as a result of the multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics.